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BEEF ENTREES

GROUND BEEF TACOS
  • 100 GRAMS LEAN ORGANIC GROUND BEEF (SIRLOIN, OR LESS THAN 7% FAT)
  • LETTUCE LEAVES
  • 1/2 TBSP FINELY MINCED ONION
  • CHOPPED TOMATO
  • 1 CLOVE CRUSHED AND MINCED GARLIC
  • DRY OREGANO
  • FRESH CHOPPED CILANTRO TO TASTE
  • CAYENNE PEPPER TO TASTE
  • SALT AND PEPPER TO TASTE

Brown ground beef. Add onion, garlic and spices. Add a little water and simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas.

HAMBURGERS
  • 100 GRAMS SIRLION GROUND BEEF (OR LESS THAN 7% FAT)
  • ½ TBSP ONION, FINELY MINCED
  • 1 CLOVE GARLIC, FINELY MINCED
  • CAYENNE PEPPER TO TASTE
  • SALT AND PEPPER TO TASTE
  • Mix ingredients thoroughly and form into patties (2-3 or one large one). Fry in pan or grill on barbeque. Serve with sliced tomato, and use lettuce as ‘bun’
CHILI
  • 100 GRAMS SIRLOIN GROUND BEEF (LESS THAN 7 % FAT)
  • 200 GRAMS TOMATOS, CHOPPED
  • ½ CUP WATER
  • ½ TBSP ONION, MINCED
  • 2 CLOVES GARLIC, CRUSHED AND MINCED
  • ¼ TEASPOON CHILI POWDER
  • PINCH OF OREGANO
  • CAYENNE PEPPER TO TASTE
  • SALT AND PEPPER TO TASTE

Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced.  The longer it cooks the more tender and flavourful it will be.  Add a little water as needed to prevent burning. Serve with chopped green onion and S&P to taste.

POT ROAST
  • 1 SHOULDER ROAST WEIGHED IN 100 GRAM INCREMENTS (EX. 900 GRAMS = 9 SERVINGS)
  • TOMATOES PER SERVING OF BEEF
  • 5 CLOVES GARLIC, CHOPPED
  • ONION, CHOPPED
  • 1 TABLESPOON PAPRIKA
  • 1 STALK CELERY (ONLY FOR FLAVOR)
  • CAYENNE PEPPER TO TASTE
  • S&P TO TASTE

Rub spices into meat on all sides. Place in crock pot and fill halfway.  Add celery to liquid. Heat on high for 30 minutes then reduce heat to low and cook for 6-8 hours until fork tender. Separate into 9 equal servings and enjoy.

CABBAGE ROLLS

  • 100 GRAMS LEAN GROUND BEEF
  • 200 GRAMS LARGE CABBAGE LEAVES
  • 1 CUP BEEF BROTH
  • ½ TBSP ONION, CHOPPED
  • 1 CLOVE GARLIC, CRUSHED AND MINCED

Preheat oven to 375°.  Lightly blanch cabbage leaves and set aside. In frying pan, combine ground beef, onion, garlic and spices and cook until brown. Spoon beef mixture into cabbage leaves. Tuck in ends, and roll up. Put rolls into a baking dish and add broth into the bottom of the pan. Brush lightly with broth and bake in oven for 20-30 minutes. Spoon broth over rolls periodically to keep moist. Make multiple servings at one time for best results.

BAKED ITALIAN MEATBALLS

  • 100 GRAMS LEAN GROUND BEEF
  • ¼ TEASPOON BASIL
  • 1/8 TEASPOON OREGANO
  • ½ TBSP ONION, MINCED
  • 1 CLOVE GARLIC, CRUSHED AND MINCED
  • 2 MELBA TOAST, CRUSHED INTO CRUMBS

Combine meat, crumbs, and spices, and mix thoroughly.  Form into balls. Place into baking sheet.  Bake for 20 minutes. Garnish with fresh basil.

BAKED STUFFED TOMATOES

  • 100 GRAMS GROUND BEEF
  • 200 GRAMS TOMATOES
  • 2 MELBA TOAST, CRUSHED INTO CRUMBS
  • ½ TBSP ONION, FINELY MINCED
  • 1 CLOVE GARLIC, CRUSHED AND MINCED
  • CAYENNE PEPPER TO TASTE
  • SALT AND PEPPER TO TASTE

Hollow out tomatoes, sprinkle with salt and turn upside down to drain for 10 minutes.

Brown ground beef in a small frying pan. Add onion, garlic and spices.  Pack beef mixture into tomatoes, add small amount of water to bottom of dish. Top with Melba toast crumbs and salt. Bake in 350° oven or 20 minutes. Garnish with fresh parsley or basil and serve.

SAVORY BEEF STEW

  • 100 GRAMS LEAN STEAK (ROUND, LONDON BROIL) FINELY CUBED
  • 200 GRAMS CHOPPED CELERY
  • 1 CUP BEEF BROTH OR WATER
  • 1 TBSP ONION, CHOPPED
  • 1 CLOVE GARLIC, CRUSHED AND MINCED
  • PINCH OF OREGANO
  • CAYENNE PEPPER TO TASTE
  • SALT AND PEPPER TO TASTE

In a saucepan lightly brown beef, onion and garlic. Add water, vegetables and spices and bring to a boil. Reduce heat and simmer for approximately 30 minutes to an hour, or until beef is tender. Add water as needed to create a stew like consistency. Garnish with parsley.